Studies show that one out of three people gets motion sickness at some point in their lives. But what is motion sickness? Motion sickness is the feeling of being sick or nauseous while in a moving car, boat, or plane. And while it may seem like a harmless and temporary condition, it is actually quite stressful and a hassle. And it can cause people to be daunted to travel.
If you often experience motion sickness when you travel, here are some tips to help you manage it:
- Be Mindful of What You Eat.
Eat before you travel but remember to NOT overeat. Overeating and consuming foods that are greasy or spicy can upset your stomach.
- Drink Up!
Water has a lot of benefits and one of them is alleviating and preventing motion sickness. This is why healthcare professionals and providers of transportation services in Maryland encourage passengers to stay hydrated while traveling. A sip of cold water or sparkling water can also curb nausea and prevent regurgitation.
- Open Windows.
Feeling nauseated? Open the windows and enjoy some fresh air. Fresh air and wind blowing directly at you can help alleviate motion sickness.
- Sleep.
Lie down or sleep. This can relax your mind and body, curb nausea, and can help your sensory systems become congruent.
If you seek smooth road travel and high levels of comfort as you move from one place to another, please feel free to contact Coaches 4 Hire. We offer bus rental in Virginia. Plus, our competent drivers would be more than happy to ensure comfort, especially for those who often get motion sickness.
We also offer executive van limo service.
Avail of quality and reliable bus rental services in Washington, D.C. today!
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